Adoctorsjourney's Blog

Understanding Your Inner Critic: Strategies for Self-Compassion

Miguel Villagra, MD, FACP, FHM

Published on: 16/10/2025

Every healthcare professional has an inner critic—that voice that questions abilities, amplifies doubts, and undermines confidence. While self-evaluation is an essential part of growth, excessive self-criticism can take a toll on mental fitness and well-being. Understanding and managing the inner critic is key to cultivating resilience and self-compassion. This post explores how to identify and regulate your inner critic using strategies inspired by the Positive Intelligence framework.

Personal blogsWellnessPositive IntelligencePhysicianTelemedicineTelemedicine InnovationHealthcare InnovationPatient careHealthcare

Building Resilience: A Guide for Healthcare Innovators

Miguel Villagra, MD, FACP, FHM

Published on: 09/10/2025

Resilience is the ability to adapt and thrive in the face of challenges. For healthcare innovators, resilience is not just a desirable trait—it is essential for navigating the complexities and rapid changes within the industry. As legendary physician and writer Dr. Samuel Shem once noted, "In medicine, as in life, the path to success is often paved with obstacles." This guide outlines actionable steps to enhance your resilience, helping you maintain momentum even in the face of setbacks.

Personal blogsWellnessPositive IntelligencePhysicianTelemedicineTelemedicine InnovationHealthcare InnovationPatient careHealthcare